Freedom Osteopathy Wollongong

Osteopaths in Wollongong, New South Wales
18 Kenny st Wollongong, NSW, 2500
ph 02 9003 0922
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CONFIDENT BACK AND PELVIC FLOOR WORKSHOP

Do you take less than 12 seconds to empty a full bladder?

Suffer from Low Back Pain or sciatica?

Back or pelvis not the same since you gave birth?

Constipation or frequent urination?

If you experience any of these symptoms, this workshop is for you.

Ditch pain and embarrassment and become more confident to do more of what you love.

Learn how to control your back pain and strengthen your pelvic floor through movement and breath in this 2 hr workshop with Kate Tallarida Osteopath and Susan Reid, Personal Trainer.  You will take home knowledge and techniques that you can start using immediately to strengthen your pelvic floor and low back.

We will cover:
*What is your pelvic floor, why and how to strengthen it, and what can contribute to pain in the low back or pelvis
*Stretches and postures to maintain a strong and healthy back and pelvis
*Breathing exercises to relax your body and your pelvic floor

Suitable for those with injuries or health conditions. No yoga experience necessary.  Spaces strictly limited so book early to avoid disappointment


Date & Time: Saturday 28th October, 1.30pm -3.30pm (2hrs)
Location: Wollongong Yoga Centre, 18 Kenny st Wollongong
Cost: $35


Bookings at
https://www.trybooking.com/SEYE or call Susan Reid 0407 008 297


Presented by
                                         
Kate Tallarida Osteopath                                                        Susan Reid Personal Trainer
www.freedomosteopathwollongong.com                              www.susanreidpt.com